Understanding the Science: How Muscles Recover After Intense Training After an intense training session, our muscles undergo a process of recovery and repair. Understanding the science behind this process can help us optimize our training routines and achieve better results. Let’s delve into the fascinating world of muscle recovery. To put is very simply when …
I was on the gym one day and I was talking to my friend and I was like how long have you been going to the gym, and he said about 5 months. So I am like cool, so we started bicep curling and he just curled 1.5 times more than my max. I was …
I remember I had large goals, I was like I ma going to improve my deadlift by 20 kg by next month, then I would fail then I give up and a couple months later I said I am going to improve my deadlift by 30 kg and I fail again. And this cycle will …
Read more “Deadlift Decoded: Your Best Blueprint for Crushing Your Personal Best”
Most people want to get the best possible results in the shortest amount of time, but the shortest amount of time where realistically you can still make good results is 30 days. So if you want to really get stronger in 30 days the few things you have to focus on is setting realistic goals, …
If you are really new to the gym I have heard many people ask what is a 1 Rep Max, or should I be training with one rep maxes. And I think that is amazing because they are curious and hungry to make progress, and to better answer this question I did some research. Well …
Recently I was trying to really push my squat numbers up, but after months and months of trying I realised that I have not even improved in the slightest. My first thought was ” Is this really all I got?”, but right now is not the time to give up. So to overcome this plateau …