I always hear that this person is benching this much, and this person is benching this much, and then I look at myself and say why is my bench so weak. So I set out on a journey to help improve my bench numbers, so I did some research to help me do so. So …
The most common question you will always here when people are new to the gym “how can I get there faster”, this could be how can I gain more muscle faster, or how can I lose weight faster, or in this case how can I get stronger fast. So to better answer this question I …
When I am talking to people about training and the gym they keep talking about strength training and HIIT training and how great they both are, and they are not wrong. I don’t want to get too nerdy here but what HIIT stands for is High Intensity Interval Training, but 9 times out of 10 …
If you are new to training in general you might hear the words strength training vs hypertrophy, but what do they really mean? So I really want to dig into what they really mean, so to answer this question I did a little bit of research. What is the difference between strength training vs hypertrophy, …
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When I talk to someone who is new to the gym and tell me that they want to get strong. One of the first questions that I will always ask is how many reps should I bet doing. And I really was not sure what the best answer was, so I did a little bit …
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One day I was talking to this dude about training, we were talking and talking and he brought up the 3 – 5 rule, and till that point I have never heard of it. I asked what it was so gave me a brief explanation that just went right through my head and we never …