Understanding Free Weights Are you ready to dive into the world of strength training? Great! Let’s begin by understanding the most basic tool in our arsenal: Free weights. Free weights are exactly what they sound like: weights that are free of any restrictions. They include items like dumbbells, barbells, and kettlebells. But what makes them …
Read more “The Ultimate Debate Free Weights vs. Machines For Strength Training”
Defining the Core Principle of Strength Training Keen on starting your strength training journey, but unsure where to begin? You’ve landed at the right place! Let’s start with the foundation of all strength training – the principle of progressive overload. What’s that, you ask? Well, let’s break it down together! In the most basic sense, progressive …
The Core Principles: Foundations of Strength Training Welcome to the wondrous world of strength training! Are you ready to transform your life, one rep at a time? Let’s dive into the core principles that lay the foundation of strength training. By learning these, you’ll be carving the path to your very own success story. This …
I was just finishing up my jog one late afternoon and checked my timer and realised I have not gotten any faster, so I did a little bit of digging to find out why? I like hitting the weights, my priority has been training like and bodybuilder and not like a runner looking to improve …
Are you ready to transform your body and mind, unleashing strength you never knew you had? Trust me, it’s no hyperbole to say that strength training could be the turning point in your fitness journey. Let’s dive into the ultimate strength training program just for beginners like you! The Benefits of Strength Training: “Strength does …
Embracing the Fundamentals of Effective Strength Training Hey there, strength-training superstar in the making! Are you ready to embrace the fundamentals of effective strength training? Let’s dive right in! Strength training, like any other discipline, has a set of core principles that act as its foundation. These are as crucial to your training as a sturdy base …