So I was talking to one of my friends recently and he asked me how what is the best way to get into strength training. I felt so confident in telling him the answer, I talked about rep ranges, strong mental, progressive overload among so many other things. Then I realised two things, one is …
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If you’re just starting out on your strength training journey, you might be feeling a bit overwhelmed. Don’t worry, we’ve all been there. In this article, we’ll break down the basics, making strength training for beginners a breeze to navigate. So, let’s dive in! What is Strength Training? First things first, let’s define what we mean by …
The importance of protein in a healthy diet Protein is vital for a healthy diet, supporting tissue repair, muscle mass, and bone health. It provides essential amino acids necessary for enzyme production, hormone regulation, and immune function. Good sources of protein include chicken breast, Greek yogurt, beef jerky, canned salmon, chia seeds, and legumes. Aim …
What Are The Consequences of Protein Deficiency? What happens if you don’t eat enough protein? Insufficient protein intake can have significant consequences on overall health. Here are some key effects of not consuming enough protein in your diet: Recognizing signs like fatigue, muscle weakness, frequent infections, slow wound healing, hair loss, and poor growth is …
Introduction to Protein Bars for Vegans As more people choose to adopt veganism, finding plant-based sources of protein has become increasingly important. Protein is an essential nutrient that helps build and repair tissues in the body. Since vegan diets can sometimes fall short in providing enough protein, protein bars designed for vegans have become a …
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Why Should You Eat Protein Oatmeal Protein oats recipe is a breakfast option that is gaining popularity among individuals who prioritize their health and fitness. It is a nutritious meal that contains vital nutrients such as protein, fiber, and complex carbohydrates, providing the body with the necessary energy to stay active throughout the day. This …
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