One day I was talking to one of my friends who was new to the gym, and in fact he has never been to the gym in his life. He told me that he wants to get really strong, “how do I get into strength training”. Though the answer was simple at its core, I …
For one reason or another at one point in someone’s life you might have to do your training at home with little to no equipment. This could be for a few different reasons such as a lack or time, not enough money, or a pandemic that will remain unnamed. We all know we can do …
My usual gym session takes right around 90 min, so usually I come into the gym to do my thing and 90 min later I am done. But one day just 30 min into my workout I was dead and I could barely get through the rest of my workout, and in my head I …
Read more “Is 30 Min Of Strength Training Enough? How Long Is Enough”
One day my friend and I were doing an intense session in the gym, and once in the gym we started talking and he said to me “I want to lose weight, but I also want to get strong like freaky strong, is it possible to make strength training for weight loss”. I said yeah …
Read more “Strength Training For Weight Loss! Fake Or Effective”
One day I was in the gym and was doing my usual things going heavy, working hard all in the name of strength training and getting stronger. But after I finished my workout I thought to myself, yes I do strength training because I want to get stronger but what really are all the benefits? …
Functional strength training has become the latest workout trend. But what does it actually mean? And is it better than traditional training? What Is Functional Strength Training? One day I was hiking and I am not sure why but I said to myself “I bet I could pick up that rock”. So I tried to …
Read more “What Is Functional Strength Training? Trash Or Pass”